Course curriculum

  • 1

    Welcome Center

    • Welcome To Your 3-Day Self-Care Starter Kit

    • How to use this course

    • Intention Setting
  • 2

    Resource Center

    • Getting Started

    • Test your learning

    • 3-Day Plant-Based Meal Plan

    • Self-Care Starter Kit Workbook

    • Plant-Based Essential Nutritional Sources

    • 15-Minute Yoga Flow

    • 15 -Minute Exercise Video

    • 10-Minute Guided Meditation

    • Daily Affirmations

    • Sleep Meditation Music

    • Kemunity Yoga's Health Disclaimer
  • 3

    DAY #1

    • Welcome To Day #1

    • Day #1- Activities

    • Complete Before Moving On
  • 4

    DAY #2

    • Welcome To Day #2

    • Day #2 - Activities

    • Complete Before Moving On
  • 5

    DAY #3

    • Welcome To Day #3

    • Day #3 - Activities

    • Exit Survey

    • Closing Remarks