Course curriculum

    1. Welcome To Your 3-Day Self-Care Starter Kit

    2. How to use this course

    3. Intention Setting

    1. Getting Started

    2. Test your learning

    3. 3-Day Plant-Based Meal Plan

    4. Self-Care Starter Kit Workbook

    5. Plant-Based Essential Nutritional Sources

    6. 15-Minute Yoga Flow

    7. 15 -Minute Exercise Video

    8. 10-Minute Guided Meditation

    9. Daily Affirmations

    10. Sleep Meditation Music

    11. Kemunity Yoga's Health Disclaimer

    1. Welcome To Day #1

    2. Day #1- Activities

    3. Complete Before Moving On

    1. Welcome To Day #2

    2. Day #2 - Activities

    3. Complete Before Moving On

    1. Welcome To Day #3

    2. Day #3 - Activities

    3. Exit Survey

    4. Closing Remarks

About this course

  • $47.99
  • 24 lessons
  • 0.5 hours of video content